EMDR / IEMT

EMDR ( Eye Movement Desensitization and Reprocessing ) is a therapy for people who continue to suffer from the consequences of a shocking experience, such as an accident, sexual abuse or an act of violence. This can manifest itself in anxiety, depression or sleep problems .

This therapy uses eye movements to create new connections in the brain. This can reduce or even eliminate the emotional sensations (emotions) associated with fear, phobias or unwanted emotions in certain situations.

IEMT ( Integral Eye Movement Therapy ) is a similar coaching technique and is now known for its fast and lasting results in complaints related to anxiety, phobias or inexplicable emotional reactions in certain situations.

IEMT involves more sensory systems than EMDR. Calibration plays a major role here. It can be worked quickly and effectively, also because you do not have to tell or relive the whole story.

Both techniques often offer a good result when you suffer from traumatic images , anxious or unpleasant feelings, or recurring negative emotions such as depression, listlessness or mental fatigue . EMDR or IEMT can help you to transform these negative feelings into better, more positive feelings. This often ensures that you can deal with situations better.

EMDR or IEMT can make a positive contribution to:

• Reduce or neutralize negative emotions and feelings
• Letting go of unpleasant memories or fearful images of the future
• Breaking through blockages, obstacles and entanglements
• Treatment of trauma and post-traumatic stress
• Reducing stress-related complaints
• Removing the basis of depression
• Improving negative self-image

EMDR and IEMT are short-term therapies . If it concerns a trauma after a single major event, you can often resume your daily activities after a few sessions. For long-term traumas or more complex problems, the treatment takes longer.

H&C Coaches also uses EMDR and IEMT as part of a trajectory, for example in counseling, reintegration or career guidance . This therapeutic coaching is then used as a supplement or for support. H&C Coaches has several certified and experienced coaches who offer EMDR and IEMT.