Counseling

Counseling goes beyond coaching and also focuses on physical signals . It is often seen as therapy , but is mainly about gaining insight into your thoughts, feelings, actions and experiences . Counseling helps you to break through limiting beliefs and identity issues . What is needed to transform deep-rooted patterns into strength? Physical signals are included in this, because your body often tells you more than your head can think of .

Our vision is that counseling should be transformative : a lasting change , so that you can benefit from it for the rest of your life. We work with methods such as NLP, Breathfulness / breathwork, haptotherapy, Somatic Experiencing and systemic work . These methods help you to feel the signals of your body and act on them , which leads to sustainable behavioral change . In addition, techniques such as EMDR can be used to resolve blockages caused by trauma . A mental approach can also set a lot in motion. Many coaching questions arise from motivations, mission and identity and translate into burnout (prevention or recovery), feelings of fear and insecurity and unprocessed grief .

SYSTEMIC COUNSELING

In addition to mental coaching, H&C Coaches also offers the opportunity to gain insight into the system in which you find yourself . This approach helps you to explore your coaching question in a deeper way , because systemic work often provides powerful insights. Based on your question, fundamental relationships are investigated to gain insight into the deeper layers , beyond daily communication.

The different roles, relationships and feelings in relation to your coaching question are analyzed by looking at the systemic background . This helps you to discover which (often unconscious) influence the system has on you. These insights can also arise through a setup with representatives , in which mutual relationships are made visible . This makes beliefs and their influence on your question directly visible , so that you can experience more flexibility in your behavioral patterns and get space to act in a new way.